Bonus Bites

Discover recipes, tips, and activities for your family kitchen!

Dietary Substitutions for Flavors of Fall

We strive to accommodate the needs of all families. Below please find recommended substitutes for our Rad-Families with dietary restrictions, compliments of VeegMama, a lifestyle blog sharing new approaches to healthy living through food, wellness, and personal fulfillment.

Gluten-Free
Apple Cider Chicken >> Use gluten-free flour instead of regular flour.
Cornbread With Maple Bacon Butter >> Use gluten-free flour instead of regular flour.
Pumpkin Crunch Breakfast Parfait >> Use gluten-free oats, or make sure the rolled oats you use have not been contaminated by being processed in a facility that also processes wheat.

Dairy Allergy
Cornbread With Maple Bacon Butter >> Use a non-dairy milk such as almond, rice, coconut, or soy, and use a dairy-free butter, such as Earth Balance.
Pumpkin Crunch Breakfast Parfait >> Use a dairy free yogurt.

Vegetarian
Apple Cider Chicken >> Use Gardein Chick’n Scalloppini instead of chicken, and vegetable broth instead of chicken broth.
Cornbread With Maple Bacon Butter >> Use a plant-based bacon (such as Lightlife, Sweet Earth, Tofurky, or Upton’s Natural) or coconut bacon bits, such as Phoney Baloney’s Coconut Bacon.

Vegan
Apple Cider Chicken >> Use Gardein Chick’n Scalloppini instead of chicken, and vegetable broth instead of chicken broth.
Cornbread With Maple Bacon Butter >> Use a non-dairy milk such as almond, rice, coconut, or soy. Use a dairy-free butter, such as Earth Balance. Instead of an egg, use an egg replacer such as Follow Your Heart’s VeganEgg, Ener-G Egg Replacer, or a flax egg (mix 1 tablespoon of ground flaxseed meal with 2.5 tablespoons of water and allow to sit for 5 minutes). Use a plant-based bacon (such as Lightlife, Sweet Earth, Tofurky, or Upton’s Natural) or coconut bacon bits, such as Phoney Baloney’s Coconut Bacon.
Pumpkin Crunch Breakfast Parfait >> Use a dairy free yogurt.