Bonus Bites

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Dietary Substitutions for Colorful Cuisine

We strive to accommodate the needs of all families. Below please find recommended substitutes for our Rad-Families with dietary restrictions, compliments of VeegMama, a lifestyle blog sharing new approaches to healthy living through food, wellness, and personal fulfillment.

Gluten-Free
Berry Blue Muffins >> Use a gluten-free flour.
Hot Pink Hummus with Pita Chips >> Use gluten-free bread instead of pita, such as Flatout Flatbread.

Dairy Allergy
Berry Blue Muffin >> Use a dairy-free yogurt, such as Kite Hill or So Delicious.
Spring Green Risotto >> Use a dairy-free butter, such as Earth Balance.  Use a dairy-free grated Parmesan cheese, such as Go Veggie!.

Egg Allergy
Berry Blue Muffin >> Omit the egg.  Instead, mix 1 tablespoon of flaxseed meal with 2 tablespoons of cold water.  Refrigerate for 10 minutes and then use in place of the egg in the recipe.

Vegetarian
Spring Green Risotto >> Use vegetable broth instead of chicken broth.

Vegan
Berry Blue Muffins >> Omit the egg.  Instead, mix 1 tablespoon of flaxseed meal with 2 tablespoons of cold water.  Refrigerate for 10 minutes and then use in place of the egg in the recipe.  Use a dairy-free yogurt, such as Kite Hill or So Delicious.
Spring Green Risotto >> Use vegetable broth instead of chicken broth.  Use a dairy-free butter, such as Earth Balance.  Use a dairy-free grated Parmesan cheese, such as Go Veggie!.