Dietary Substitutions for Colorful Cuisine
Gluten-Free
Berry Blue Muffins >> Use a gluten-free flour.
Hot Pink Hummus with Pita Chips >> Use gluten-free bread instead of pita, such as Flatout Flatbread.
Dairy Allergy
Berry Blue Muffin >> Use a dairy-free yogurt, such as Kite Hill or So Delicious.
Spring Green Risotto >> Use a dairy-free butter, such as Earth Balance. Use a dairy-free grated Parmesan cheese, such as Go Veggie!.
Egg Allergy
Berry Blue Muffin >> Omit the egg. Instead, mix 1 tablespoon of flaxseed meal with 2 tablespoons of cold water. Refrigerate for 10 minutes and then use in place of the egg in the recipe.
Vegetarian
Spring Green Risotto >> Use vegetable broth instead of chicken broth.
Vegan
Berry Blue Muffins >> Omit the egg. Instead, mix 1 tablespoon of flaxseed meal with 2 tablespoons of cold water. Refrigerate for 10 minutes and then use in place of the egg in the recipe. Use a dairy-free yogurt, such as Kite Hill or So Delicious.
Spring Green Risotto >> Use vegetable broth instead of chicken broth. Use a dairy-free butter, such as Earth Balance. Use a dairy-free grated Parmesan cheese, such as Go Veggie!.