Bonus Bites

Discover recipes, tips and activities for your family kitchen

Dietary Modifications for Kitchen Olympics

Gluten-Free

 

Olympic Torch Cupcakes>> 

 

Egg-Free

Olympic Torch Cupcakes>> Replace with 2 flax eggs.

Gold Medal Omelet>> Prepare a tofu scramble.

 

Dairy-Free

Greek Turkey Burgers >> 

 

Olympic Torch Cupcakes>> 

  • Use dairy-free butter, such as Melt or Earth Balance.
  • Use dairy-free milk, such as almond, cashew, soy, or pea protein.

 

Gold Medal Omelet>> 

 

 

Vegetarian

Greek Turkey Burgers>> Replace with plant-based protein, such as Lightlife or Beyond Beef.