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Substitutions

We strive to accommodate the needs of all families. Below please find recommended substitutes for our Rad-Families with dietary restrictions, compliments of VeegMama, a lifestyle blog sharing new approaches to healthy living through food, wellness, and personal fulfillment. 

 

Gluten-Free

Churros con Chocolate >> Use gluten-free flour.

Tapas Trio >> For Pan con Tomate, use gluten-free bread.

 

 Egg Allergy

 

Churros con Chocolate >> In place of an egg, mix 2 Tbsp of Follow Your Heart’s VeganEgg and ½ cup of water. Alternatively, you could use 1 flax egg (1 Tbsp of flaxseed meal + 2.5 Tbsp of water.)

Tapas Trio >> For Potatas Bravas, use an eggless mayonnaise, such as Follow Your Heart’s Vegenaise or Hampton Creek’s Just Mayo.

 

  Dairy Allergy

 Churros con Chocolate >> Use dairy-free butter. In place of heavy cream, use coconut cream. Alternatively, you could use the cream at that top of a can of coconut milk (full fat, not light coconut milk). A thicker cream forms at the top of the can and can be scooped out away from the liquid. Be sure to use dairy-free or semi-sweet chocolate chips.

 

 Vegetarian

Tapas Trio >> For Bacon Wrapped Dates, use a meatless bacon, such as Lightlife’s Fakin’ Bacon or Sweet Earth’s Benevolent Bacon.

Paella >> Use a meatless sausage, such as Tofurky’s Andouille or Kielbasa. Use a meatless shrimp product such as Vegetarian Plus’ Vegan Shrimp or May Wah’s Shrimp Balls. Alternatively, use 1 cup of sliced shiitake mushrooms in place of shrimp. Use vegetable broth instead of chicken broth.

 

 Vegan

Churros con Chocolate >> Use dairy-free butter. In place of heavy cream, use coconut cream. Alternatively, you could use the cream at that top of a can of coconut milk (full fat, not light coconut milk). A thicker cream forms at the top of the can and be scooped out away from the liquid.

In place of an egg, mix 2 tablespoons of Follow Your Heart’s VeganEgg and ½ cup of water. Alternatively, you could use 1 flax egg (1 tablespoon of flaxseed meal + 2.5 tablespoons of water.)

Be sure to use dairy-free or semi-sweet chocolate chips.

Tapas Trio >> For Bacon Wrapped Dates, use a meatless bacon, such as Lightlife’s Fakin’ Bacon or Sweet Earth’s Benevolent Bacon. For Potatas Bravas, use an eggless mayonnaise, such as Follow Your Heart’s Vegenaise or Hampton Creek’s Just Mayo.

Paella >> Use a meatless sausage, such as Tofurky’s Andouille or Kielbasa. Use a meatless shrimp product such as Vegetarian Plus’ Vegan Shrimp or May Wah’s Shrimp Balls. Alternatively, use 1 cup of sliced shiitake mushrooms in place of shrimp. Use vegetable broth instead of chicken broth.