Bonus Bites

Discover recipes, tips and activities for your family kitchen


Halloween is almost here. Practice carving - use a pepper!


 4 large orange bell peppers 

1 lb lean ground beef
1/2 onion
1 cup cooked rice
1 teaspoon salt
1 tsp granulated garlic
1 28 can tomato sauce 


  1. Carve top of pepper (as you would a pumpkin). Take top off and scoop away seeds. Carve a fun face into each pepper!
  2. Dice onion and saute with beef in a large pan until brown, 5-10 minutes. Stir in rice, 1 cup tomato sauce and seasonings (you can also add other chopped vegetables, cheese or herbs to this mix - we added wilted kale and parmesan!).
  3. Stuff each pepper with meat mixture. Set peppers in baking dish and pour remaining tomato sauce around the peppers.
  4. Cover baking dish with foil and bake in preheated oven for 20 minutes.  TASTE & SHARE!

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